Reyna is a competitive endurance athlete who weighs 65 kg. She would like to plan a nutritionally adequate diet that provides enough carbohydrate to maintain her weight and glycogen stores during days in which she spends 1 to 3 hours training for events. According to expert recommendations, she should consume ________ grams of carbohydrate daily while training.
A. 120 to 340
B. 390 to 650
C. 190 to 460
D. 220 to 530
Answer: B
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