To avoid interfering with sleep, when should activity be avoided during the day?
a. 30 minutes before bedtime
b. 1 hour before bedtime
c. 2 hours before bedtime
d. 3 hours before bedtime
ANS: C
Exercise should be avoided within 2 hours of bedtime because activity increases the metabolic rate and may interfere with sleep.
You might also like to view...
An older adult patient has presented to the emergency department (ED) with a 12-hour history of copious bloody diarrhea. Following the appropriate assessments, what intervention should the ED nurse prioritize?
A) Position the patient in the Trendelenburg position to maximize cerebral perfusion. B) Establish intravenous access to administer fluid replacement. C) Immobilize the patient to minimize metabolic activity. D) Administer oral ferrous sulfate.
A nurse is working with a psychiatric inpatient on discharge planning. The client asks the nurse what he should do when he goes home to promote getting adequate sleep
Which of the following responses would be the most appropriate for the nurse to make? A) "Go to bed at the same time every night, and watch a television show that relaxes you." B) "Save your bedroom for sleeping; that means no work and no TV in the bedroom." C) "Why don't you ask your psychiatrist for a prescription for a sleeping pill?" D) "Vary the time that you go to bed each evening so you can learn to fall asleep regardless of the time."
After an emergency birth, the nurse encourages the woman to breastfeed her newborn. The primary purpose of this activity is to:
a. Facilitate maternal-newborn interaction. b. Stimulate the uterus to contract. c. Prevent neonatal hypoglycemia. d. Initiate the lactation cycle.
Place the steps in order for the preparation to initiate a blood line: (Separate letters by a comma and space as follows: A, B, C, D, E.)
A. Compare patient name, ID number on wrist bank with transfusion record. B. Obtain Y-connector setup and saline and prime the filter with saline. C. Clamp off saline and start blood. D. Confirm the presence of a permission slip. E. Obtain baseline vital signs.