The nurse is starting an exercise program in a local community as a health promotion project. Which information will the nurse include in the teaching session?
a. A cool-down period lasts about 5 to 10 minutes.
b. The purpose of weight training is to bulk up muscles.
c. Resistance training is appropriate for warm-up and cool-down periods.
d. Aerobic exercise should be done 3 to 5 times per week for about 20 minutes.
ANS: A
The cool-down period follows the exercise routine and usually lasts about 5 to 10 minutes. The purposes of weight training from a health perspective are to develop tone and strength and to simulate and maintain healthy bone. Stretching and flexibility exercises are ideal for warm-up and cool-down periods. The recommended frequency of aerobic exercise is 3 to 5 times per week or every other day for approximately 30 minutes.
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Which of the following statements indicate a nurse needs further education about family nursing using core family processes?
1. Core processes can provide a framework when family is the unit of care, rather than the individual with an illness. 2. Exploring core processes can help nurses find ways to empower and support families. 3. Core processes offers directions for family-focused nursing actions that intentionally include the family. 4. Core processes provide ways to approach family care that include both assessment and nursing actions.
The nurse is caring for a child receiving intravenous (IV) morphine for severe postoperative pain. The nurse observes a slower respiratory rate, and the child cannot be aroused. The most appropriate management of this child is for the nurse to
a. Administer naloxone (Narcan). b. Discontinue IV infusion. c. Discontinue morphine until child is fully awake. d. Stimulate child by calling name, shaking gently, and asking to breathe deeply.
The nurse was very frustrated. It had taken a great deal of time and effort to get the elderly gentleman a hearing aid, and now he was not wearing it
Why would a client not wear a hearing aid after obtaining it? A. Actually the client could hear fairly well without the hearing aid. B. Background noise was so loud that he could not understand conversations anyway. C. He lost the hearing aid and does not quite know how to tell the nurse. D. Senses become more acute with age, so he did not need the hearing aid any longer.
Examples of informal education include
a. attending a workshop on coronary artery disease sponsored by the American Heart Association b. watching a television show about diabetes c. learning about food safety techniques in a high school economics food course d. joining a support group to help overcome an eating disorder