What is the "anabolic window?"
A) Amount of time between the ingestion of protein and its absorption
B) Amount of time between the absorption of protein and its metabolism
C) A post-exercise state that favors muscle recovery and growth
D) Any time that plasma insulin levels are low
C
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Training the muscles to store as much glycogen as they can while also supplying the dietary glucose to enable them to do so is a technique referred to as ________.
Fill in the blank(s) with the appropriate word(s).
Which food is most likely a good source of dietary fiber for toddlers and preschoolers?
a. pork b. whole-grain cereal c. cheese d. turkey e. apple juice
Foods can basically be divided into two groups: those that are “good” for you and those that are “bad” for you
1.True 2.False
Tea and certain spices are not included in the USDA Food Intake Patterns. This means that you should consider which of the following when deciding whether to include them in your diet?
a. They provide no calories so you should not eat them b. They contain phytochemicals so you should consider using them. c. They interfere with nutrients in foods so you should not eat them. d. They have been excluded from the USDA Food Intake Patterns because they are toxic. e. They are not included so you should not eat them.