James and David are both on a weight-loss program. James often works out right before bed and averages about 8.5 hours of sleep and David prefers to work out right away in the morning after about 5.5 hours of sleep. Who is likely to lose more body weight and body fat?
A. James will lose the same amount of body weight, but less fat, because he chooses to work out at night.
B. Luis will lose more body weight and body fat because he chooses to jump- start his system in the morning by working out then.
C. They will likely lose the same amount of weight and body fat.
D. David will lose the same amount of body weight but less body fat due to lack of proper sleep.
Answer: D
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