Sleep research supports several "helpful hints" to avoid insomnia. Which of the following statements is one of those helpful hints?
A) Make sure to have a clock near the bed so you will know when it is time to get up and stop trying to sleep.
B) Sleep in a warm room to keep body temperature constant.
C) Avoid napping during the day.
D) Enjoy some relaxing television in bed before going to help unwind.
Answer: C
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