Which of the following menu items has ingredients that represent all MyPlate food groups?
A. Sandwich made with Swiss cheese, cooked ham, mayonnaise, and two slices of buttered whole-wheat bread
B. Salad made with hard-cooked eggs, grapes, leaf lettuce, cooked pasta, and cheddar cheese
C. Ready-to-eat cereal with strawberries, blueberries, wheat germ, and fat-free milk
D. Smoothie made with vanilla yogurt, fat-free milk, orange juice, wheat germ, and fresh peaches
Answer: B
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A group of nutrition researchers interviews 100 adults who have chronic high blood pressure to determine whether there is an association between consuming diets low in calcium during adolescence and developing high blood pressure in adulthood. This study is an example of a ________ study.
A. prospective B. case-control C. macrosomatic D. retrospective
Vaccinations help the body develop immunity to a disease by providing
A) cytotoxic T cells to attack the microbes. B) a small amount of weakened or killed antigen from a specific microbe to activate the specific immune response. C) helper T cells to activate other immune cells. D) a flood of the specific microbe to cause the disease.
Which of the following persons is in a state of negative energy balance?
A. A 29-year old woman who has maintained her weight for 6 months B. A 5-year-old girl who is healthy and physically active C. A 22-year-old man who consumes 1900 kcal/day and is losing weight D. A 23-year-old man who lifts weights every other day and has a BMI of 24
The TLC diet to reduce elevated LDL cholesterol includes a total fat intake of _____ of daily kcalories
a. 20-25% b. 25-35% c. 35-40% d. 10-15%