Your friend has decided to cycle to/from work. It's about 5 miles and it typically takes him about 30 minutes to cycle that distance. This activity is rated at about 4 METs. How many days per week would he need to do this activity in order to achieve the minimum physical activity guidelines?

A. Five days per week
B. Four days a week
C. Three days a week
D. Once a week


Answer: C

Health & Biomechanics

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