?Explain the benefits of progressive muscle relaxation.

What will be an ideal response?


Progressive relaxation effectively turns off the stress response and induces relaxation. As a result, many of the adverse physical, mental, and emotional conditions associated with chronic stress have been reduced or eliminated with regular practice of PMR. It has been shown to be helpful in dealing with insomnia and post-traumatic stress disorder. One study showed that those who practiced progressive relaxation experienced a lower heart rate, less anxiety, lower perceived stress, and a significant decrease in salivary cortisol (indicating a physiological decrease in sympathetic nervous system activity) compared to control subjects.?

Health & Biomechanics

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Which of the following organs is located inside the pleural cavity?

A) heart B) stomach C) urinary bladder D) lungs

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The sweat test determines if the patient has tuberculosis

Indicate whether the statement is true or false

Health & Biomechanics

The radiation doses delivered to a patient in a nuclear medicine procedure present a small chance of causing cancer because

A. the beams are extremely precise. B. nuclear medicine does involve radiation to display image. C. its dose is high, but given over a short period of time. D. the patient wears a lead apron during the procedure E. the ionizing radiation it emits travels a short distance.

Health & Biomechanics

The patient has a condition that occurs when the red blood cells do not transport enough oxygen to the tissues. The health care provider identifies this as: ________.

Fill in the blank(s) with the appropriate word(s).

Health & Biomechanics