What is the main objective of fitness programs for older adults?
A. To help them improve their cardiorespiratory endurance
B. To help them improve their functional fitness
C. To help them improve their core strength
D. To help them improve their muscular endurance
E. To help them improve their mental health
Answer: B
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Daily high-intensity exercise is necessary to reduce overall cancer mortality.
Answer the following statement true (T) or false (F)
Research indicates that individuals who are 30 or more pounds overweight during middle age (30 to 49 years of age) lose about _____ years of life.
a. 3 b. 7
What is the most popular physical activity for adults in the United States?
A. Strength training B. Walking C. Swimming D. Aerobics E. Cycling
Which system of the body involves glands that produce hormones that provide for communication and control over various parts of the body?
A) endocrine B) muscular C) nervous D) skeletal