Your health care provider has advised you to lose weight. She encourages you to add ?ber and complex carbohydrates to your diet and gives you a list of nutritious foods to look for at the grocery store. You stop at the prepared food section of the grocery store to pick up a healthy dinner. Which of these is the best choice to get you started on your "complex-carb" diet?
A) grilled tuna steak
B) macaroni & cheese
C) broccoli & brown rice salad
D) ham & cheese on sourdough bread
C
Nutritional Science
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What will be an ideal response?
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