Kelly has heard conflicting information about the health and safety of drinking coffee. What advice would you give her about coffee and caffeine?
a. Coffee is an essential component of a healthy diet and should be consumed regularly.
b. Caffeine has both positive and negative health effects.
c. Caffeine has been found to help reduce the risk of several major chronic diseases and has no potential side effects.
d. Drink tea instead of coffee because it has more antioxidants.
e. Caffeine should be avoided because it is highly addictive.
b
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Sandy has just been diagnosed with atrophic gastritis. Which vitamin is her doctor MOST likely to suggest she receive in supplement form?
A. folate B. thiamin C. pantothenic acid D. vitamin B12
Constipation during pregnancy should be relieved by: a. reducing physical activity level. b. plentiful protein intake
c. the use of laxatives. d. a high-fiber diet. e. sitting upright while eating.
How would creatine supplements benefit sprint performance?
a) They help regulate protein function in the body. b) They are needed to transport fatty acids across the cell membrane. c) They speed up the delivery of fatty acids to muscle mitochondria. d) They help provide ATP in high-intensity exercise.
Bone contains what percentage of water??
A) ?25% B) ?31% C) ?43% D) ?51%