What is one technique that has been shown to be effective in avoiding insomnia?
a. mentally reviewing what went well and not-so-well that day after you go to bed
b. exercising sometime during the day, at least a few hours before going to bed
c. eating a heavy meal with an alcoholic drink an hour before going to bed
d. watching a favorite TV show in the bedroom before settling down to sleep
Answer: b. exercising sometime during the day, at least a few hours before going to bed
You might also like to view...
Researchers want to determine what part of the brain is most involved when a person is reading. Which of the following techniques are they most likely to use to study this question?
A. Brain stimulation B. Magnetic resonance imaging (MRI) C. Positron emission tomography (PET) D. Computed tomography (CT)
It is likely that the body's reduced production of ____ reduces the riskof substance abuse in some populations
a. ALDH b. THC c. PCP d. GABA
Sam is chronically getting in trouble at school. He fights with other boys, has destroyed school property, and cheats on his assignments. Sam also has been arrested by the local police for setting fires and stealing. Sam most likely would be diagnosed with ____
a. antisocial personality disorder b. conduct disorder c. temper dysregulation disorder with dysphoria d. oppositional defiant disorder
The "Memphis Model" for crisis intervention is concerned with
A. working with a psychologist for hostage negotiation. B. increasing officer and consumer safety while attempting to redirect those with mental illness from the judicial system to the mental health system C. alleviating the problem of police stress before an officer attempts suicide. D. how communities can best work with police officers to halt the current trend of criminal activity.