List five ways you can enhance daily NEAT.
What will be an ideal response?
(Answers may vary)Always stand or pace while talking on the phone.When reading a book, get up and move after every 6-10 pages of the book.Use a stability ball for a chair. Such use enhances body stability and balance along with abdominal, low back, and leg strength.Whenever feasible, walk while conversing or holding meetings. If meetings are in a conference room, take the initiative to stand.Walk to classmates' homes or coworkers' offices to study or discuss matters with them instead of using the phone, email, or computer.
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When it comes to building strong bones, good advice would be to
A. limit your sun exposure to less than 10 minutes per week. B. eat a diet high in protein. C. consume calcium from supplements because it is absorbed better than calcium from foods. D. engage in weight-bearing aerobic activities.
The combining form magnet/o- means ________
A) "attraction to" B) "energy" C) "magnet" D) "pull toward"
Human relations, indoor and outdoor environments, activities, safety, health, and nutrition, and administration are the major standards of a quality after-school program
Indicate whether the statement is true or false
Among the diseases taking the greatest toll on the well-being of Americans are ____, heart disease, diabetes, arthritis, and autoimmune disorders
a. intestinal disorders b. food allergies c. hypertension d. underweight e. airborne infectious diseases