What is a major risk factor of fortifying foods with folic acids?
a. Masking a vitamin B12 deficiency
b. Decreased shelf life
c. Toxicity of folic acid
d. Taste changes in the food
Answer: a. Masking a vitamin B12 deficiency
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Being obese increases your risk of cancer
Indicate whether the statement is true or false
In general, supplements with individual vitamins as well as multivitamin supplements have not been shown to enhance physical performance in a wide variety of events ranging from strength/power sports to prolonged aerobic endurance events.
Answer the following statement true (T) or false (F)
Which protein source is considered a complete source of protein for adults but may not meet the essential amino acid requirements for young infants?
a. oatmeal b. whole wheat bread c. lima beans d. peanut butter e. soybeans
For clients on sodium-restricted diets, you should suggest:
a. adding lemon juice to fish for flavoring. b. using garlic salt or onion salt for seasoning. c. eating saltines as a snack. d. increasing fluid intake.