Randi is considering adopting a vegetarian lifestyle. She has two friends that are vegetarian: Serdar, who has followed a vegan diet for 10 years, and Rafael, who follows a lacto-ovo vegetarian diet. Randi knows she has a lot to learn before becoming a vegetarian. She has decided to have Serdar and Rafael over for dinner to talk more about their diets and gather tips. She decides to make a
vegetarian stir fry that consists of fresh vegetables, tofu, and spices; a noodle casserole with egg noodles, chicken broth, and cheese; and strawberry short cake with real whipped cream for dessert. She is excited to share the meal with vegetarian friends while she learns more about their dietary lifestyles. After visiting with Serdar further Randi realizes that there are several nutrients to be aware of when following a vegan diet. Which of the following nutrients is most likely to be inadequate in a vegan's diet?
A) Protein
B) Vitamin B12
C) Fiber
D) Niacin
B
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a. Health Center Program b. WIC Farmers' Market Nutrition Program c. Supplemental Nutrition Assistance Program d. Expanded Food and Nutrition Education Program
Inadequate intake of what nutrient during pregnancy is associated with neural tube defects in the fetus?
A) iron B) calcium C) folate D) protein
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A. saturated, medium-chain fatty acid. B. saturated, long-chain fatty acid. C. monounsaturated, medium-chain fatty acid. D. monounsaturated, long-chain fatty acid.
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a. glycogen b. glucose c. glycerol d. glucosamine