What is the main value of exercise in reducing stress?
A. It increases self-esteem.
B. It decreases blood pressure.
C. It lessens muscular tension.
D. It promotes quality sleep.
E. It decreases resting heart rate.
Answer: C
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Atrophy refers to an abnormal increase in the size of an organ or tissue
Indicate whether the statement is true or false
Jason has been exercising for four weeks and is ready to increase the time he spends on the stationary bike. If he is currently exercising for 15 minutes, to which of the following times may he increase while staying within the recommended guidelines?
A) 22 minutes B) 30 minutes C) 40 minutes D) 50 minutes
Which of the following is believed to be linked to increased blood levels of total cholesterol?
A) saturated fats B) protein C) unsaturated fats D) omega-3 fatty acids
Small vein: __________ule
Fill in the blank(s) with correct word