Urine is carried from the kidneys to the bladder in the _______________ and from the blad- der to the outside of the body in the ______________ .
Fill in the blank(s) with the appropriate word(s).
ureters; urethra
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Which of the following statements is TRUE?
A. Stretching can improve cardiorespiratory endurance. B. Stretching is not recommended for the elderly. C. Dynamic stretching is primarily used in personal fitness programs. D. Increased flexibility may enhance athletic performance. E. Stretching increases muscular strength.
What is the fitness component that is the best indicator of overall physical health?
A) flexibility B) cardiorespiratory fitness C) muscular strength D) body composition
The general term for any impairment of blood flow through the blood vessels, often referred to as "hardening of the arteries," is ____________________
Fill in the blank(s) with correct word
People older than 55 are encouraged to include balance training in their exercise program to reduce the risk of
A) diabetes. B) falls. C) Alzheimer's disease. D) heart disease.