Overall, what is the best strategy to help Karl meet his nutrition and health goals?
a. Take another nutrition course

b. Make a major diet and lifestyle overhaul.
c. Select a couple of specific dietary or lifestyle changes that will improve his overall health.
d. Stop playing video games with friends.
e. Cook all of his meals himself.


c

Nutritional Science

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The beneficial effects of training on aerobic fitness diminish dramatically within _____ after training stops

a. 2 weeks b. 3 weeks c. 1 month d. 3 months e. 6 months

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Indicate whether the statement is true or false

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To promote optimal health humans need a fresh supply of essential amino acids:

A) at every meal. B) daily. C) every other day. D) weekly.

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