Overall, what is the best strategy to help Karl meet his nutrition and health goals?
a. Take another nutrition course
b. Make a major diet and lifestyle overhaul.
c. Select a couple of specific dietary or lifestyle changes that will improve his overall health.
d. Stop playing video games with friends.
e. Cook all of his meals himself.
c
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If the temperature on the dishmachine rinse cycle is 135'F, you should:
a. add additional sanitizer b. use paper products until the problem has been resolved c. nothing - that is the proper temperature d. increase the length of the rinse cycle
The beneficial effects of training on aerobic fitness diminish dramatically within _____ after training stops
a. 2 weeks b. 3 weeks c. 1 month d. 3 months e. 6 months
To promote optimal health humans need a fresh supply of essential amino acids:
A) at every meal. B) daily. C) every other day. D) weekly.
Nuts contain proteins, carbohydrates, and fats
Indicate whether the statement is true or false