What other factors besides increasing vitamin D levels could be enhancing the overall health of these individuals by being out in the sun?
These people are also experiencing better moods by being out in the sun. They could also be walking around more and will be gaining the benefits of more physical activity.
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Vitamin C impairs the absorption of iron
Indicate whether the statement is true or false
The most sensitive indicator for iron store depletion is _____
a. hemoglobin b. hematocrit c. plasma ferritin d. heme iron
A post-workout meal consisting of carbohydrates and high-quality protein should be consumed within ____ of completing an endurance event
A) 5 minutes B) 30 minutes C) 45 minutes D) 24 hours
The best food sources for the water-soluble vitamins are ______
a. butter and vegetable oils b. oranges and cereals c. sugar and cornstarch d. egg yolks and apples e. fish and seaweed