Musculoskeletal health is especially enhanced by a diet containing recommended amounts of
a. protein, calcium, vitamin D, and phosphorous.
b. carbohydrates, calcium, vitamin D, and potassium.
c. fiber, iron, vitamin D, and sodium.
d. whole grains, calcium, magnesium, and vitamin D.
A
Calcium and phosphorous are the primary components of healthy bone. Vitamin D is essential for promoting the absorption of both of these elements from the gastrointestinal tract. Protein is essential for healthy muscle. Musculoskeletal health is especially enhanced by a diet containing recommended amounts of protein, calcium, vitamin D, and phosphorous. Carbohydrates such as whole grains are the main source of energy for the body.
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