What is a benefit of eating a carbohydrate/protein snack immediately following strength training and a meal or a second snack an hour thereafter?
A. It diminishes muscle mass.
B. It lowers growth hormone levels.
C. It restores muscle glycogen.
D. It diminishes muscle glycogen.
E. It decreases blood insulin.
Answer: C
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The percentage of red blood cells in a volume of blood is the ________
Fill in the blank(s) with correct word
In the section on Active Learning Plans, the authors describe the "hook." What is the "hook," and why is it important?
What will be an ideal response?
Which of the following occupations is most likely to cause carpal tunnel syndrome?
A) using a computer keyboard regularly B) driving a truck C) operating large machinery D) working in a mine
The age-related decline in VO2 max is due to
A. decreased maximal a-VO2 difference. B. decreased maximal stroke volume. C. decreased maximal heart rate. D. all of these answers are correct.