A nurse counsels an older adult regarding nutritional requirements. Which of the following teaching points is priority when discussing age-related changes in nutritional requirements?
A) "If possible, try to eliminate animal fats from your diet."
B) "You should try to eat less meat and proteins than you did when you were younger."
C) "Overall, you don't need to take in as many calories as you used to."
D) "As an older adult, you don't need to eat as many starches and complex carbohydrates."
Ans: C
Caloric requirements for older adults are significantly less than those for younger adults. It is unnecessary to wholly eliminate animal fats from the diet, and protein intake should remain same as for younger adults. Complex carbohydrates should constitute the majority of caloric intake.
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