_____ helps reduce anxiety by replacing anxiety arousing negative self-talk with anxiety-reducing positive self-talk.
a. Systematic desensitization
b. Cognitive restructuring
c. A performance orientation
d. A communication orientation
b. Cognitive restructuring
Cognitive restructuring helps reduce anxiety by replacing anxiety arousing negative self-talk with anxiety-reducing positive self-talk. It involves a four-step process to reduce anxiety.
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One benefit for _______ in the persuasive process is a message can help make you aware of problems and show you how to help solve them
Fill in the blanks with correct word
Which procedure takes place at the beginning of a meeting to check whether the minimum number of members is present?
a) Roll cal b) Presentation of topics c) Reading the minutes d) Requests for additional topics
Which of the following is not an example of ways to tell if you are projecting your shadow:
A) Obsession B) Intense emotional reactions to ourselves C) Overly Judgmental D) Overly Angry / Annoyed
In an agenda, items should be ordered from ________ important.
A. most important to least B. least important to mostÂ