Which of the following is an advantage of using strength-training machines?

A. Strength-training machines can be used by everyone irrespective of their height.
B. Strength-training machines are cheaper than free weights.
C. Strength-training machines isolate individual muscles better than free weights.
D. Strength-training machines provide only fixed resistance.
E. Strength-training machines are easier to transport than free weights.


Answer: C

Health & Biomechanics

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