Individuals who want to build large muscles

A. ignore PRE that focuses on fast-twitch muscle fibers.
B. focus solely on the development of slow-twitch muscle fibers.
C. engage in PRE designed to build the size of fast-twitch muscle fibers.
D. engage in cardiorespiratory training to build both fast- and slow-twitch muscle fibers.


Answer: C

Health & Biomechanics

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Health & Biomechanics