When should athletes hydrate?
What will be an ideal response?
Recreational and professional athletes should drink water before, during and after exercise.
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If John wants to lose one pound of body fat, how many kcalories will he have to expend in activity and/or omit from his usual intake?
a. 1,500 kcalories b. 2,000 kcalories c. 2,500 kcalories d. 3,500 kcalories
Men generally have a higher BMR than women because _____
a. women have less lean body mass b. women tend to eat less c. men tend to eat more d. men have less lean body mass e. women tend to eat more
The temperature of your refrigerator should be set at 50oF
Indicate whether the statement is true or false
What is the most likely side effect for a person who regularly consumes large quantities of carrots or carrot juice?
A) ?bone pain B) ?dermatitis C) ?skin yellowing D) ?vitamin A toxicity