Sharon wants to do an autogenic session, but she does not have a quiet place to lie down. She can either lie down in a room where she might be interrupted by others or she can sit upright in a quieter room. Which place is better for Sharon to do her session, and why?
Autogenics is best experienced lying on a carpeted floor or a bed. However, beneficial results are most likely when you are able to reduce external stimuli, like interruptions from others. Because of the possibility of being interrupted, Sharon is better off doing autogenics from a comfortable seated position in the quieter room.
OR
Autogenics is best experienced lying on a carpeted floor or a bed. Autogenics also can be done sitting comfortably in a chair, but because there is only the possibility of being interrupted, I would recommend that Sharon do it from a lying position. If she is not interrupted, she will get the best experience that way.
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