Assume you are attending a family picnic and are staring at a table full of food. Your choices from the table are: fried chicken, cold-cut platter (bologna, salami), whole grain rolls, shrimp, jello, spinach salad, fruit salad, baked beans, potato chips, zucchini, cake, and low-fat milk. You decide to have a glass of milk along with shrimp, fruit salad, baked beans, and spinach salad. Which basic food group is missing from your plate?
a. veggies
b. fruits
c. grains
d. protein foods
Ans: c. grains
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According to the FITT principles,
A. exercise should be performed daily at maximum intensity. B. exercise should be performed daily, at a low to moderate intensity level, for 30 to 45 minutes. C. it doesn't matter how frequently you exercise as long as intensity is maximized. D. exercise should always be at low intensity and frequency.
For a normal distribution of standard deviation, what is the shape of the curve?
a. U shaped b. S shaped c. none of these d. bell shaped
Which reaction is characterized as catabolic?
a. Glucose formation from glycerol b. Pyruvate formation from glucose c. Albumin formation from amino acids d. Palmitic acid formation from acetate e. Formation of triglycerides from glycerol and fatty acids
Recommendations for conserving and recycling energy include: a. burying plant waste in landfills to protect arable land
b. purchasing commercial fertilizer for home gardens. c. burying cow manure to remove the excess methane from the air. d. production of biofuels from plants such as native grasses and algae that use less energy to grow. e. employing high-input agricultural techniques.