List ChooseMyPlate.gov's recommendations for healthy vegetarian diets
1 . Think about protein
2 . Bone up on sources of calcium
3 . Make simple changes
4 . Enjoy a cookout
5 . Include beans and peas
6 . Try different veggie versions
7 . Make some small changes at restaurants
8 . Nuts make great snacks
9 . Get your B12
10 . Find a vegetarian pattern for you
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After looking at her diet, what changes could you suggest to help with the baby's colic? a. Eliminate all fruit except canned fruit, and include nuts
b. Eliminate nuts only, but not dairy products. c. Eliminate dairy products, but not nuts. d. Eliminate nuts and dairy products. e. Eliminate all fruit except canned fruit, nuts, and dairy products.
A food is considered nutrient-dense if the following nutrients on a food label are present in large quantities
A) calories, potassium, vitamin D. B) sodium, potassium, iron. C) fiber, calcium, iron, potassium. D) added sugar, unsaturated fat.
Which of the following foods is a good source of non-heme iron?
A. spinach B. grilled chicken C. eggs D. clams
Brittany is a part-time student who works at a part-time job 25 hours per week. Between working, going to class, and studying she does not have much time to cook meals at home. Brittany is looking for some good dietary advice on how to eat healthy but does not have the money or time to visit with a registered dietitian. Answer the following question(s) to help Brittany get on track to living
healthy. Brittany and her friend Mark are going out for dinner. Brittany wants to eat healthy but Mark is indifferent about making healthy food choices. Which of the following behaviors would not be helpful for Brittany in maintaining her commitment to eating healthy? A) Deciding what she will eat before entering the restaurant B) Ordering whatever she has an appetite for C) Ordering a half-portion of an entree D) Deciding to eat a meal that is based on vegetables and lean meats