Which suggestion is more likely to enhance your exercise compliance?
a. Be a chronic exerciser

b. Exercise in the same place.
c. Exercise in silence whenever possible.
d. Conduct periodic fitness assessments.
e. Accept a certain amount of pain and discomfort.


d

Health & Biomechanics

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Answer the following statement true (T) or false (F)

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What piece of Pilates equipment is defined as "a wooden contraption with various cables, pulleys, springs, and sliding boards that is used for a series of progressive range-of-motion exercises?"?

A) ?the Punisher B) the ?Flexor C) ?the Terminator D) ?the Rehabilitator E) the ?Reformer

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