Answer the following statement(s) true (T) or false (F)Answer the following statement(s) true (T) or false (F)

1. Cognitive distortions are patterns of thinking that make events seem better than they are.
2. Realistic self-talk is based on substituting a positive thought for a negative one.
3. Negative beliefs can be so strong that they become self-fulfilling prophesies.
4. Expecting the worst and expecting perfection are both examples of negative self-talk.
5. Defense mechanisms can be used positively as long as reality is kept in perspective.


1. FALSE
2. FALSE
3. TRUE
4. TRUE
5. TRUE

Health & Biomechanics

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Answer the following statement true (T) or false (F)

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What sport has the lowest rates of injury for children, youth, and young adults according to the Physical Activity Guidelines Advisory Committee Report?

A. Men's wrestling B. Men's baseball C. Women's softball D. Women's gymnastics

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Lactiferous ducts are found in the:

A) breast B) uterus C) vulva D) fallopian tubes

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A) religious beliefs. B) race. C) sexual orientation. D) ethnicity.

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