Which one of the following individuals is most clearly participating in progressive relaxation training?
A. Lorelei sits quietly every afternoon for 10 minutes, focusing inwardly on her thoughts.
B. Lilith breathes in deeply for a count of two, then exhales for a count of two, then inhales again.
C. Lukas feels the muscles in his shoulders relax, then tenses his upper arms, then relaxes them.
D. LiWei is learning to identify each of the muscles in the back as part of his class in self-massage.
Answer: C
You might also like to view...
According to U.S. Department of Commerce data, the number of males and females choosing to marry has
A. increased over the past several years B. decreased over the past several years C. remained the same over the past several years D. been equal to the number of divorces over the past several years
If you had a negative attitude towards assisted suicide, then a possible behavioral component would be:
a. your dislike and distrust of those who advocate it b. voting for politicians who want to make it illegal c. your belief that assisted suicide is evil d. your hatred toward assisted suicide
The central executive is responsible for all of the following EXCEPT ______.
A. coordinating performance on two separate tasks or operations B. retrieving information from short-term memory C. quickly switching between tasks D. selectively attending to specific information and ignoring irrelevant information
When you ask your teacher how the class did on the test, all you are told is that the results can be described by a bell-shaped curve, or normal distribution. From this, you should be able to deduce that most student scores
a. were very high. b. were very low. c. clustered in the middle and fewer were at the extremes. d. clustered at the extremes and fewer were in the middle.