Describe five strategies that are effective in managing anger
What will be an ideal response?
(any five of the following):
1. Identify your anger style.
2. Learn to recognize patterns in your anger responses and how to de-escalate them.
3. Find the right words to de-escalate conflict.
4. Plan ahead so that you can minimize angry confrontations or situations that provoke anger.
5. Develop a support system of friends who can listen and support you.
6. Develop realistic expectations of yourself and others.
7. Learn how to turn complaints into requests in communicating with others.
8. Leave past anger in the past.
9. Seek professional help, if needed.
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Which structure is a double-layered membrane that secretes a slippery, watery fluid around the heart?
A) pericardium B) mediastinum C) endocardium D) myocardium
When evaluating a family health tree, a family member who has a heart attack at age 70 raises more genetic concerns than a relative who develops colon cancer at age 28.
Answer the following statement true (T) or false (F)
Adults who are overweight have a body mass index between 25 and 29.9
a. true b. false
Since taking a college "Fitness for Living" course two years ago, Misty, who lost 20 pounds while taking the course, has been able to maintain the recommended body weight by applying what she learned in the course. This "Fitness for Living" course is an example of a(n) ____ program
A) ?fitness for life B) ?health promotion C) ?obesity prevention D) ?weight management E) ?occupational wellness