Wellness is best defined according to

A. quality of life.
B. athletic achievement.
C. absence of disease or injury.
D. level of control.


Answer: A

Health & Biomechanics

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April, a 19-year-old female who weighs 160 pounds and has 30 percent body fat, would like to know her recommended body weight at 22 percent body fat. Fat weight (lb) = Body weight (lb) × Percent body fat Lean body mass (lb) = Body weight (lb) ? Fat weight (lb) Recommended body weight (lb) = Lean body weight (lb) ÷ (1.0 ? Desired body fat percentage) ? What is April's recommended body weight at 22 percent body fat?

A. 135.2 lb B. 148.2 lb C. 142.5 lb D. 143.6 lb E. 138.2 lb

Health & Biomechanics

A high level of what blood component is thought to enhance plaque formation and subsequent blockage of the arteries?

A) ?homocysteine B) ?C-reactive protein C) ?omega-6 fatty acid D) ?insulin E) ?epinephrine

Health & Biomechanics

The intensity of a flexibility stretch should exceed much beyond the point of discomfort for it to be effective.

Answer the following statement true (T) or false (F)

Health & Biomechanics

Activated charcoal is the treatment of choice for victims of swallowed poisons

Indicate whether the statement is true or false.

Health & Biomechanics