Answer the following statement(s) true (T) or false (F)

1. Seventy percent of college students get inadequate sleep.
2. The Type B personality is the most effective at coping with stress.
3. Acute stress is never healthy.
4. The trouble with insufficient sleep is that it affects hormones that regulate appetite, causing a decrease in body weight.
5. Both listening to music and laughing cause the brain to release endorphins.


1. TRUE
2. FALSE
3. FALSE
4. FALSE
5. TRUE

Health & Biomechanics

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In flexibility-development programs, ____ stretching exercises are the most frequently used and recommended

a. PNF b. controlled ballistic c. ballistic d. dynamic e. slow-sustained

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Which medical term means "excessive eating"?

a. polyphagia b. tachyphagia c. dysphagia d. polypepsia

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Several new sports were included in the Beijing Olympiad; surfing, rock climbing, and egg-roll-eating competitions were added to appeal to fans of extreme sports.

Answer the following statement true (T) or false (F)

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Cervic/o:

a. cartilage b. tissue c. neck

Health & Biomechanics