The best advice for someone who is a vegetarian is to:
a. find out how much of each essential amino acid is required daily.
b. determine how much of each amino acid is contained in favorite foods.
c. consume a varied diet on a daily basis.
d. take amino acid supplements.
c
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You can use _____ to find out how many servings of each food group would be needed to meet nutritional needs
A. the USDA food patterns B. the DRIs C. the MyPlate food guide D. All of the above E. A and C
Good decision making, especially for non-routine decisions, requires: a. little effort or thought
b. critical thinking skills. c. contingency planning. d. a back-up plan.
What is the recommended daily amount of calcium for women between the ages of 51 and 70 years?
A. 1,200 mg/day B. 1,400 mg/day C. 1,600 mg/day D. 1,800 mg/day E. 2,000 mg/day
Teens in the U.S. tend to consume far more calcium than needed.
Answer the following statement true (T) or false (F)