A patient is being instructed on how to perform Kegel exercises. What should be included in these instructions?
Select all that apply.
1. While voiding, stop the flow of urine and hold for a few minutes.
2. Tighten the muscles around the anus to resist defecation.
3. Take a deep breath and hold while performing the exercise.
4. Perform these exercises at least once per day.
5. Perform these exercises for at least several months.
Correct Answer: 1, 2
The patient begins Kegel exercises by identifying the pelvic muscles by stopping the flow of urine during voiding and holding for a few seconds as well as by tightening the muscles around the anus as though resisting defecation. The patient should keep abdominal muscles and breathing relaxed while performing Kegel exercises. It is important to establish a routine because these exercises should be performed twice a day and continued for life.
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