Discuss why pregnant women are prone to constipation and heartburn. How can they alleviate this?

What will be an ideal response


The growing baby exerts pressure on the mother's intestines and stomach, leading to heartburn. Also, hormonal changes may slow the passage of food and increase the likelihood for heartburn. Symptoms may be reduced by avoiding spicy food, remaining upright after eating, eating smaller meals, increasing fluid intake, exercise, and increasing intake of fiber-rich foods. Constipation is also common near the end of pregnancy due to the slower movement of food through the GI tract and a tendency for less physical activity. Eating more fiber-rich foods, along with drinking plenty of liquids, can help prevent the problem.

Nutritional Science

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