What are some of the common types of mental health therapies in practice today?

What will be an ideal response?


Answer: Cognitive-Behavioral Therapy. According to the National Association of Cognitive-Behavioral Therapists, cognitive-behavioral therapy (CBT) is a form of psychotherapy that emphasizes the role of thinking (cognition) in how we feel and what we do.
Behavior Therapy. Either under the umbrella of CBT or alone, behavior therapy focuses on changing learned behaviors as efficiently and effectively as possible. The core idea behind behavior therapy is that, once our behavior changes, our thoughts, feelings, attitudes, and moods will follow.
Psychodynamic Therapy. Also called psychoanalysis, psychodynamic therapy is founded on the idea that there are unconscious sources for a person's behavior and psychological state. Together, patient and therapist unearth unresolved conflicts buried in the unconscious, then talk through these conflicts in order to understand them and to change the ways in which they affect the patient today.
Positive Psychology. Positive psychology is an emerging field that focuses on increasing psychological strengths and improving happiness, rather than dwelling on psychological problems. This type of therapy aims to nurture in patients traits such as kindness, originality, humor, optimism, generosity, and gratitude.

Health & Biomechanics

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____________________ is a viral infection that is commonly known as shingles

Fill in the blank(s) with correct word

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