John stopped his daily 5-mile run for 10 weeks because of his broken ankle. His doctor finally said that he can start running again. What should John do?
a. He should rest for at least another couple of weeks before he runs again.
b. He should catch up on his lost exercises by running 6 miles or more per day.
c. He should start with his regular daily 5-mile run as soon as possible.
d. He should run 1 mile per day first and gradually increase the distance
d
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