Which daily protein intake is ideal for enhancing muscle growth and strength during periods of intense resistance training?
a. 0.5 to 1.0 gram per kilogram of body weight
b. 1.2 to 2.0 grams per kilogram of body weight
c. 2.2 to 3.0 grams per kilogram of body weight
d. 3.5 to 4.0 grams per kilogram of body weight
e. 4.2 to 5.0 grams per kilogram of body weight
b
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The "R" in SMART stands for ____
a. realistic b. rational c. rewarding d. reasonable e. registered
Describe some of the threats to the integrity of competitive sports.
What will be an ideal response?
A complete protein is one that
a. contains all the essential amino acids. b. is marbleized with tenderizing fats. c. is derived entirely from plant sources. d. is made up of complex carbohydrates. e. contains all the necessary vitamins.
Noise level above ______ decibels is considered painful to humans
A. 100 B. 120 C. 150 D. 200