Some school systems today are eliminating or reducing recess and free play time, with the result that the students have little physical activity during the school day. If you were to present an argument in favor of keeping recess and free play, the strongest claim you could make, based on the research, is that:
A. physical activity is an important part of weight-loss programs.
B. people of all ages should get at least 30 minutes of physical activity a day.
C. physical activity lowers stress and improves a person's ability to concentrate.
D. people sleep better after they are active, and better sleep leads to better health.
Answer: C
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