Which of the following foods is the best source of insoluble (nonfermentable) fiber?

A. Broccoli
B. Corn flakes
C. English muffins made with enriched flour
D. Kidney beans


Answer: A

Nutritional Science

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The grams of sugar on the food label do not differentiate between natural and added sugars.

a. true b. false

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The functions of water in the body include all of the following EXCEPT:

a. transports nutrients and oxygen to tissues. b. protects the brain, eyes, and spinal cord against injury and shock. c. provides energy to the body. d. helps to regulate body temperature.

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When the diet contains an adequate amount of protein, the body can synthesize niacin from the amino acid ____

a. lysine b. tryptophan c. phenylalanine d. valine e. tyrosine

Nutritional Science

Do pregnant women need supplements? Why or why not? List and describe the properties of three micronutrients of special concern for pregnant women, and their best sources.

What will be an ideal response?

Nutritional Science