As an alternative to sleeping pills, discuss three behavioral approaches that have proven effective in dealing with sleep disorders
In the long term, the following behavioral approaches have proven more effective than sleeping pills in treating sleep disorders:
• Relaxation therapy, which may involve progressive muscle relaxation, diaphragmatic breathing, hypnosis, or meditation
• Cognitive therapy, which challenges misconceptions about sleep and helps shift a poor sleeper's mind away from anxiety-inducing thoughts
• Stimulus control therapy, in which individuals who do not fall asleep quickly must get up and leave their beds until they are very sleepy
Additional behavioral approach that might be listed:
• Sleep restriction therapy, in which sleep times are sharply curtailed in order to improve sleep quality
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A) U.S. and metric. B) Celsius and Fahrenheit. C) degrees and units. D) metric and household.
In third-world countries, many young children with severe vitamin C deficiency will exhibit:
A) Impaired formation of the organic matrix B) Calcification of new bone growth C) Growth plate separation D) Widening of the cortex
The term ____________________ describes the loss of the ability of the larynx to produce normal speech sounds.?
Fill in the blank(s) with correct word
Which condition is commonly known as chickenpox?
A) toxoplasmosis B) herpes zoster C) varicella D) acquired immunodeficiency syndrome