Which of the following is a property of riboflavin in nutrition?
a. Stability to heat is good
b. Deficiency leads to beriberi
c. Requirements are proportional to body weight
d. Significant amounts are found in citrus products
a
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During 2007-2008, the National Center for Health Statistics in the United States reported that the average daily energy intake for women was _______ kcalories (kcal)
a. 2,504 b. 1,771 c. 1,896 d. 2,001
Which symptom would be unlikely in a case of hypoglycemia?
a. weakness b. shaky muscles c. elevated heart rate d. mental acuity e. irritability
Foods such as potato chips, candy, and colas are called empty-kcalorie foods because they _____
a. are inexpensive b. are lacking in calories c. are low in nutrient density d. should be eaten in moderation e. are mostly vitamins and minerals
Describe how fiber-rich foods help with weight control