Weight cycling is defined as:
a. large and rapid weight loss.
b. repeated weight loss and gain.
c. weight fluctuations due to fluid loss or gain.
d. the inability to maintain a low body weight.
b
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Which of the following statements about the Dietary Reference Intakes is false?
A. The Dietary Reference Intakes are dietary standards for everybody in a population. B. The Dietary Reference Intakes do not apply to people with diseases. C. The Dietary Reference Intakes identify the amount of a nutrient needed to prevent deficiency diseases in healthy individuals. D. The Dietary Reference Intakes help to prevent and reduce the risk of chronic disease and promote optimal health.
What hormone is necessary for the let-down reflex?
a. Oxytocin b. Prolactin c. Estrogen d. Progesterone e. Both c and d
“Probiotics” are “friendly bacteria” that have positive effects on health
1.True 2.False
Measuring weight on a daily basis is most useful to athletes who are trying to:
a. lose body fat. b. increase muscle mass. c. change overall body composition. d. monitor hydration status.