To promote gains in muscle mass, a strength-trained athlete could consume ________ within the first 1 or 2 hours after a weight-lifting workout.
A. 4 ounces of sirloin steak
B. 1 bag of microwave popcorn
C. 1 large bagel with 2 tablespoons of cream cheese
D. 2 cups of plain yogurt with 1 cup of fresh blueberries
Answer: D
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a. Added sugars b. kCalorie control c. Oils d. Solid fats e. Hydrogenated fats
Certain types of fibers and complex proteins that are degraded by GI bacteria are called
a. prebiotics. b. probiotics. c. Lactobaccili. d. Streptococci.
The form of vitamin A important for vision is
A. retinol. B. retinal. C. retinoic acid. D. beta-carotene.
There is an increased incidence of _____ in children with asthma.
A. diabetes B. overweight and obesity C. gluten intolerance D. osteoporosis E. spastic quadriplegia