Discuss three ways in which you can enhance the quality of your sleep.
What will be an ideal response?
Examples include:1. Exercise and be physically active, but avoid vigorous exercise four hours prior to bedtime.2. Avoid eating a heavy meal or snacking two to three hours before going to bed (digestion increases your metabolism).3. Limit the amount of time you spend (primarily in the evening) surfing and socializing on the Internet, texting, and watching television.
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Word roots
a. chymo b. folliculo c. hidro d. malacia e. onycho
Memory, attention, and reasoning ability decline _____ after the last cigarette
a. 1 hour c. 3 hours b. 2 hours d. 4 hours
Which of the following is a chronic condition, as opposed to a chronic disease?
A) Osteoporosis B) Cancer C) Back pain D) Cardiovascular disease
Write the correct abbreviation for bowel movement:
What will be an ideal response?