Adults should do ____ minutes a week of moderate-intensity aerobic physical activity.​
a.​90
b.120​
c.150​
d.180​
e.210​
Answer: c
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A. external B. environmental C. internal D. individual
Molly is a long-time smoker and is thinking about quitting. In which stage of behavior change is Molly?
A) Seeing a perceived benefit B) Contemplation C) Precontemplation D) Cue to action
Bettina has been exercising for a few weeks and is becoming adjusted to her current intensity level. To improve further, she must
A) readjust her expectations because she has reached her plateau. B) target skills that will improve her sports performance. C) begin to train using a different mode of activity. D) increase her overload training.
Write the correct meaning for MS:
What will be an ideal response?